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By hoppt
Et soveheadset er en enhed, der bæres over hovedet for at afspille lyde direkte ind i øret. Disse enheder bruges almindeligvis med mp3-afspillere af iphone-typen, men kan også købes som selvstændige produkter. En undersøgelse blev offentliggjort i Journal of American Medical Association i november 2006, der diskuterede, hvor lang tid det tog for forsøgspersoner med soveheadset at falde i søvn, hvis de faldt hurtigere i søvn, faldt i søvn overhovedet.
Undersøgelsen konkluderer, at der ikke er nogen sammenhæng mellem headset og at falde i søvn hurtigere eller nemmere. Der er flere undersøgelser, der kommer ud nu, der finder ud af, at disse søvnheadset tilbyder nogle fordele, såsom blokering af miljøstøj, hvilket kan føre til forbedringer af søvnkvaliteten og øget energi i løbet af dagen.
Der synes at være to typer emner ifølge denne undersøgelse. Den første gruppe er de 24 personer, der var i stand til at bære disse headset og faktisk falde i søvn med dem på, og den anden gruppe bestod af 20 personer, der ikke kunne sove med headsettet på.
Forskerne fandt, at der ikke var signifikante forskelle i alder, køn eller BMI mellem de to grupper. Det eneste fællestræk mellem begge grupper var, at de alle havde normal hørelse, og ingen bar sovemaske. Det betyder, at det er usandsynligt, at du med succes vil kunne bruge et soveheadset, hvis du ikke har normal hørelse og/eller allerede bruger en sovemaske. Hvis dette er dit tilfælde, skal du ikke fortvivle, fordi der er flere andre muligheder tilgængelige, såsom at bruge madrasser specifikt til lydisolering, hvid støjmaskine, ørepropper osv...
Der er også udført flere undersøgelser vedrørende virkningerne af høj musik på søvnmønstre. De fandt ud af, at det at spille musik en hel nat ikke forhindrede folk i at falde i søvn; men det fik dem til at vågne op 4 gange hyppigere end de normalt ville. Og selvom høj musik ikke forhindrer dig i at falde i søvn, kan det gøre kvaliteten af din søvn meget dårligere ved at øge vågnecyklusser og mindske søvnfaser. Denne forringelse af søvnkvaliteten var større, når man lyttede til højere lydstyrker (80 decibel). Undersøgelsen konkluderede, at afspilning af musik kan forstyrre din evne til hurtigt at falde i søvn igen, hvis den vækkes i en bestemt fase, fordi det ændrer den naturlige søvnrytme.
Hvis du er ligesom mig og betragter dig selv som nysgerrig på alle livets områder, spekulerer du sikkert på, hvilken slags volumen der ville blive betragtet som sikker at bruge med et soveheadset. Nå, svaret er 80 decibel eller mindre.
Lydstyrken på 80 dB anses allerede for lav, så der er virkelig ingen grund til at have en MP3-afspiller på fuld udblæsning, når du forsøger at falde i søvn. Hvis du har en sovemaske, anbefales det at bruge et headset med åbent øre, så lydbølgerne nemt kan rejse fra din øregang til dit indre øre. Med et headset med lukket øre blokeres lyde, når de når øreåbningen, og fordi der ikke er nogen måde for lyde at komme ind gennem trommehinden, skal de forstærkes for dig; som lytteren; at høre dem.
Den sidste ting, jeg gerne vil nævne, er, at selvom disse headsets måske ikke gør det nemmere eller hurtigere at falde i søvn, tilbyder de andre fordele, såsom blokering af miljøstøj, hvilket kan føre til kvalitetsforbedringer i søvnen og øget energi i løbet af dagen.
Selvfølgelig ved vi alle; eller i det mindste burde vi vide det; at det kræver to til tango, hvilket betyder, at bare fordi du tager et headset på og spiller noget stille musik, betyder det ikke, at din kone kommer til at gøre det samme. Hun spiller måske sine yndlingssange så højt som hun kan på sin telefon uden hovedtelefoner, hvilket ville gøre det umuligt for jer begge at sove med et soveheadset, medmindre I har forskellige rum.
Bundlinjen er dette:
Hvis du er i stand til at falde i søvn med et headset, er der ingen beviser for, at de kan forebygge eller forårsage søvnløshed eller søvnforstyrrelser. Det, der dog er vigtigt at huske her, er, at din krop kan tage længere tid om at tilpasse sig, hvis du pludselig begynder at bruge disse headset i stedet for ørepropper eller håndkøbsmedicin. Hvis du allerede har nogle søvnproblemer, er det nok bedst at starte med lav lydstyrke og se, hvad der sker. Der er ingen tvivl om, at der er mange fordele ved at bruge et soveheadset, og hvis det gøres rigtigt; selv uden at spille musik; de kan stadig fremme sunde søvnmønstre ved at blokere omgivende støj og forstyrrende frekvenser.
forrige: Batterier til søvnterapienhed
svar inden for 6 timer, alle spørgsmål er velkomne!